The reason why so many people struggle to lose weight and struggle to keep it off, is they fail to first rewire their mental state of mind. The fastest way to lose weight and keep it off is by rewiring your belief systems and priming the image of yourself is the first step to a slimmer and more healthier you.
Isn’t that something that could be the breakthrough you need right now?
Then keep reading.
All success starts first in the workshop of your mind.
You might be thinking hey I know that, or *yawn* “…heard that before”. But this is the place where you determine your success, whether you’re going to stick to diet plans to maybe lose belly fat or to begin a journey to completely transform your body and live a healthier lifestyle.
Look, the reason you even got onto this page is because of that burning inner desire to lose weight and to find a sustainable solution to keep the weight off. Whether that was via the search you typed into the search engine or your decision to click on the links to this article. Deciding is the first step toward the desire you have coming to fruition.
The purpose of this article is to provide you with a permanent solution to your weight problem by providing information to move you into action to create constructive behaviors in the treasury of your subconscious mind to create and maintain a healthy lifestyle and ideal body that you desire.
So take a good rewarding stretch and shuffle your eyes around a bit to relax them and let’s get to it.
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
Retraining and Conditioning the mind for success.
Have you ever wondered why so many people go on a diet plan or make lofty resolutions to start a fitness regime to lose weight, or the next 30 10 weight loss, but then within just a few weeks they fall off the wagon and go right back to where they were? The reason stems from something we call your paradigm.
See your paradigm is what is producing your results.
“The paradigm is a multitude of habits which are powered by your thoughts, beliefs and emotions that drive your behavior which ultimately produces your results.”
Read the above statement a couple of times, for it contains the secret to the achievement of any goal or lifestyle that you want:
- It might be to lose weight fast,
- Improve health,
- Improve appearances,
- To improve your emotional state or
- Develop a more fit you.
If you were to choose just one, which one resonates the most with your needs right now?
See, the reason you have had little to no results in the past and will probably not sustain future results is because of the control system of your paradigm.
So let’s understand it.
The paradigm is a subconscious mechanism that operates within your subconscious mind (the operations that control your decisions and the state of your body, without having you to consciously think of it) that controls the actions you to take or the lack thereof.
Now let’s bring it back; we want to lose weight and make healthy living a lifestyle, and to look great at the same time?
That’s not much for a woman to ask for, am I right?!
The paradigm is what’s going to control your results; your results actually in every aspect of your life. So let’s understand it by looking at your self-image as a control mechanism of your paradigm:
Let’s suppose that your current self-image is that you’re overweight. Now you may not want to talk about it, but deep down you know you’re overweight or that you have fat deposits in places that make you feel self-conscious and uncomfortable at times. This unpleasant feeling gets you to a point you can’t handle anymore, so you make a decision “I’m gonna to go on a diet!” and you instantly move into action. You then begin to lose weight fast why, because you starving yourself; you don’t eat any fatty foods, no more cake, no more chocolate and on-and-on we go. Why, because these foods make you fat… it’s not what makes you fat, it’s the self-image that makes you fat. If you have a skinny image you can eat all the chocolate in the world, you just pass off what’s not needed for the manifestation of the image through your eliminative system. The eliminative system is a system in your body.
When a person who is overweight goes on a diet without changing and altering the self-image, any weight loss is temporary. That’s why people lose tons in a lifetime and when you lose it you are already programmed to find whatever you lose. You step on the scale and look at yourself and think ‘that’s not really me, that’s not really me’. The weight is put back on again. If you have a weight problem, well now you know why.
See, if you’re going to change the weight, you’ve got to change the paradigm.
Changing The Paradigm To Change The Weight.
Now I’ve said quite a few up until this point, but glad you’re still reading.
Let’s get to it.
Reprogramming the paradigm can be an extensive study on its own. So we’re going to condense it to the purpose of establishing a self-image that will drive the right behavior required for you to make weight loss and healthy lifestyle a way of life. So follow the step-by-step paradigm changing method to build successful behaviors within you.
Are you ready? Let’s go.
Step 1. What is your weight loss goal?
This is the beginning step of what you wish to achieve or accomplish with a diet plan. You have to know what you’re aiming at. If didn’t have the desire to lose weight or the desire to look for information regarding the topic of this page, you would never have landed on this page from a search or clicked on links that directed you to this page. Deciding is the first step to change the beliefs system of the paradigm you’ve been running previously.
So begin by writing down a clear concise description of what you aim to achieve and why. Whether you’re starting a new diet, weight loss strategy or fitness regime you have to know clearly what you wish to lose or gain. Then paste it on your bathroom mirror or refrigerator so you can look it at every day.
Step 2. Positive mental frame through repetition
Repetition is the mother of all skill so gets conditioned. We do this with the use of affirmations. Affirmations are just positive statements from yourself to yourself. So create a few cue cards with positive statements in the present tense, i.e “I’m so happy and grateful now that I’m at my perfect weight. I’m looking good and feeling great.” And you say that out loud with spunk and vigor in your heart every day as many times as you like. For this is the presupposition for your coming reality.
Step 3. Get emotionally involved with your goal
Start with your why. What is your reason to lose weight or to make healthier choices with your food selection? Ask yourself this. Let’s say your goal is to lose between 8-16 pounds in a couple of weeks which is entirely possible, maybe you have an anniversary coming up, your spouse may be out of town for a few weeks and you want to surprise him or her by losing a couple of pounds. You then make a firm decision in yourself to make it happen. You start a good diet plan, you incorporate some weight loss exercises, in a matter of just weeks you’ve lost the desired weight and you’re looking and feeling more vibrant than ever before. And what you’ve set your mind on you’ve accomplished. Or it may be that you’ve received some bad news and that moved you into action. Whatever it is, make the why strong in you heart.
When you have that why right out into words, no more than just a paragraph, and repeat that out loud to yourself once in the morning, as many times through the day and once at night. And you can do this whilst having a good diet plan and fitness regime. Be persistent and consistent as far as you can push yourself.
Step 4. Follow and model people who have done it
This is also a very integral point. Find individuals that have done what you want to accomplish and do what they’re doing. Read insightful blogs and build your knowledge base as much as you can. Once you’ve made it important the right information perfect for you will show up. If it’s proven a program be firm and show up and apply the knowledge. Stick to the program, be in the space of people who share their progress. Saturate your mind with the concepts and what works. I can almost guarantee you when you do this you will go straight to your target.It’s like a ship setting off, you need to first know where you want to go and plan how you’re going to get there. Otherwise, you’ll just be wandering in the midst of going nowhere and life will toss you to-and-fro.In the end, these steps are great to make you headstrong and have you in the right frame of mind.Yet only consistent action every day will bring about results in your life.
Quick weight loss diets
There are great diet plans out that there that all work, but if you don’t work them then nothing of sustainable significant will happen for you.
We’ve seen many diet plans that are well put together and they all work, it’s just that the individuals on them don’t work them effectively.
They try without first changing their mental conditioning and they do have fair success, but after just a few weeks they’re back to where they were. The difference between fasting and dieting, see if your fasting then you’ll be like “I’m not eating”, if your dieting and a donut or a piece of cake might take advantage of you, “well it’s just a little piece of cake… not that many calories, *poof* you’re right back to where you were again. Look, fasting is a good way to have the body digesting fat which results in weight loss, but it’s not a long-term sustainable alternative.
So we’re looking for a low carb diet with great meal plans and incorporating a great fitness regime that can do the job for you.
A great program for you to get started with today is a diet strategy that caters your inquiries. We personally recommend it as it has been compacted and update from its previous version and encompasses all the tools and information to aid you with the fastest way to lose weight by having fun and eating healthy.